Relaxation is the most commonly
thought of benefit of massage.
This can provide relief from
tension headaches, insomnia, neck and
shoulder tension and other stress-
induced problems. Stress causes
our bodies to tighten. Over time
this tightening slips into our
unconscious without our
realizing it, becoming a chronic holding which can be uncomfortable or even painful. Through therapeutic massage, this holding can be released and the energy devoted to it freed up for other uses.
Massage also increases the circulation of blood and stimulates the skin to produce chemicals which
boost the immune system. Of course this is helpful to all and especially to sedentary people. Mental
benefits include a calmer and clearer mind, improved body and self-awareness
and an enhanced ability to monitor stress signals. People can be reminded what it feels like to
relax and they can recall that feeling later. This recollection can return them to a calmer state
when they are in a stressful situation.
There are emotional and psychological benefits also. Holistic bodywork enhances our awareness of the body-mind connection and promotes a feeling of safety and well-being. For example, someone who has suffered from sexual or emotional abuse can experience safe and nurturing touch in a professional atmosphere. This may encourage the release of emotional blocks, allowing energy to flow more freely. The free flow of energy restores balance and fosters a sense of well-being, creating an environment for an enhanced sense of openness and trust.
Vicki Foxx uses the following techniques: acupressure, therapeutic massage, massage for fibromyalgia, pregnancy and other medical massage.