Join Vicki Foxx for a personal yoga
experience that is at once relaxing
and energizing. We will move
through yoga warm-ups and stretches,
breathing exercises and a meditation
experience that will leave you calm
and rejuvenated.
The intention of yoga is
to promote integration of all the different aspects of our identity - body, mind, emotion, energy and spirit - into a coherent and focused whole. In Hatha Yoga, the physical form of yoga practice, the vehicle for this process is the body. Hatha Yoga is a non-competitive enjoyable approach to total health.
In the course
of living our lives, stresses and challenges are inevitable. Through the postures, breathwork and
meditation practices, which together form the foundation of the Hatha Yoga practice, we learn balance and flexibility
in the face of the unpredictability of life, creating choice and freedom of movement.
By consciously releasing stored tension in the physical body that blocks the free flow of our life energy, we are able to move from a place of contraction and fear to a place of expansiveness and love.